Burn 100 Calories

ALLFitnessweb.com

Do you want to lose weight? Calculate how much time do you have, and then select any of offered activities. It is not as difficult as you used to think.

If you are looking for ways of improving your health condition, you’ve got in the right place. Here you’ll find the latest information how you can improve your physical fitness and what nutrition will help you to achieve your goals. Effective ideas and tips for managing your weight are also here.

Burn 100 Calories

40 Minutes
- Window-shop
- Iron your clothes
- Unload the dryer and fold the laundry
- Go to the supermarket

35 Minutes
- Clean the house
- Practice the piano or guitar
- Prepare a meal
- Play catch with your children
- Clear the table, wash pans, pots and dishes

30 Minutes
- Play with a Frisbee
- Dance with your husband
- Paint or wallpaper your room
- Lift light weights
- Sweep the floors
- Wash your car

25 Minutes
- Rake the lawn round your house
- Go for a cycle ride around the neighborhood
- Vacuum the rugs
- Scrub the bathroom
- Row a boat at the park
- Play Ping-Pong with your friend, child or husband
- Clean the backyard
- Ride a horse
- Refinish a furniture

20 Minutes
- Go for a power walk
- Shoot hoops with your teenagers
- Trim the hedges
- Clean the garden
- Turn up the music and around the room
- Ice-skate

15 Minutes
- Climb up and down your stairs
- Play football with your family
- Go roller-skating
- Sledge with your children
- Hit some tennis balls

10 Minutes
- Jump rope quickly
- Work out to a step aerobic
- Jog around the block