Boxing
The boxing is the special position with depend on whether you are left or right handed.
Here are the exercises for the right-handed people but left- handed may use these workout but on the reversed.
Stand up and put your feet shoulder breadth apart. Your feet should be on the same distance. Raise the right heel a little bit keeping your left foot on the floor with your left foot flat on the floor.
Keeping your knees slightly curved try to balance your weight to the comfortable position. The elbows must be close to your body. Then raise your left fist till the head level and according to the position of your left foot.
After that place the right fist on the same distance to protect the chin. The elbows should guard your body and the fists - your chin.This position is called defensive/offensive and should be done after you throw punches. During your movements your left foot moves forward and then the right. When moving forward in this boxing stance the left foot moves forward first and then the right follows.
When you step back, first you move the right leg than the left. Performing lateral steps to the right the right leg comes first and the reversed order is with the left sideway. You should perform these movements in various directions until they will be done very fast and evenly. Don’t forget about the protection position and place your elbows close to the sides. Your head must be kept straight and and incline the upper part of your body a little bit. You should remember that in boxing you must always protect yourself and throw your punches quickly and rapidly return to the position.
The punches
Left jab is the position that can be performed for protection as well as for attack.
The straight right or as it is also called the punching hand you can perform with a greater power. You should keep the back of the hand straight and use it in case of impact. Bring back your arm after the beat for the defense. The left hook in the direction of head and body is useful if you work at close distance. This position concurs with the above mentioned but it tends to extend the body gyration. The right uppercut also belongs to position performed at the close distance. Incline the lower part of your punching arm until it will have the same position as your upper arm. The other side of your hand must be turned away from you. Start the exercise with pushing forward and upward in the direction of your target. You need to move the body weight to the leg that is in front of you gyrating your hip and shoulder on the one side. Place your left fit to protect your chin. Do all these movements rapidly.
If you want to increase the speed and robustness perform straight right and left punches using heavy bag. The time limits of this workout are the same as of above mentioned. Increase the intensity when you make any progress.
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