The researches prove that cardio boxing is the most popular and useful type of workout. It performs the workout of your entire body improving your cardiovascular and endurance systems.
The cardio boxing workout has a lot of advantages
• Increases your stamina
• Makes you stronger
• Improves the rapidity
•Creates good body coordination
Due to this you will acquire a good self-discipline and strengths.
 Cardio Boxing includes
• arranged work on your heart rate
• performing boxing techniques
The heart rate exercise consists of 10 minutes training for beginners until 20 minutes for the more advanced. To perform actual boxing techniques you should learn and do these exercises for 20 minutes.
Check your cardio
If you want to track the impact of your training on the body you should check your pulse. Note the index and put the middle fingers on your carotid artery or on the wrist. When you finish your workout count your pulse for 15 minutes and multiply it by 4. You can do it also while exercising.
The upper ranges of your heartbeats for a minute must be 50%-70%. You should use a simple formula: “220 minus your age”. For instance, if you are 40, so your range will be 180. Now look at the scale:
50% of 180 is 90 beats
60% of 180 is 108 beats
70% of 180 is 126 beats per minute etc.
But you should begin your workout from 50% and step by step you may come up to 70%. Your workout mustn’t last more than 10- 20 minutes. When you get used to exercise at 70% you can slowly extend your heart rate on 10%. Perform different types of exercise in gym taking the treadmill, skipping, rower, climber, bike and other fitness machines.
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