It goes without saying that hydraulic circuit training health clubs are gaining popularity nowadays. Most men and women consider circuit training as relatively easy and effective workout.
However there is no exact answer about how many calories can be bunt during the workout. It is known that different people can achieve different results performing the same exercise.
 There are several reasons that can influence on this:
* How intense you perform your exercises
* The resistance parameters on the machines
* How old you are
* The amount of lean tissue (muscle) of your body
* Hormone balance
* Levels of Hydration
* Whether you have enough cardio for raising the heart rate
The main goal is to provide efficiency and efforts to your circuit training as in case of the other exercise programs. For instance, let’s take running - a form of cardio exercise. A person weighing 165 pounds at 5 mph for thirty minutes can burn 299 calories. So, if the same person will run at 10 mph for thirty minutes will consume 599 calories. So you can see that the results of the training depend upon the efforts put forth. This principle is true in the case of aerobic exercise or weight lifting exercises.
However, not all weight training exercise machines are the same. You should determine whether you train in order to lose weight or just gain strength in your resistance training. These factors will depend on the amount of calories that you will burn. Let’s take the same example with 165-pound person again. When they perform resistance training moderately for thirty minutes, about 112 calories can be burnt. But if they resistance train harder for that same thirty minutes then they will be able to burn up to 225. The result doubles because of the increased efforts.
So you need to put more efforts in order to get more advantages from your circuit training. It will be necessary to perform more repetitions and move on the exercise equipment faster with the appropriate resistance level.
The advantage of circuit training is that this workout program includes two different types of exercise and gives you the ability to perform cardio and resistance training at the same time. Due to the alternation between exercise machines and cardio stations you can preserve the elevated heart rate and also work all muscle groups of your body. You will be able to achieve double results with the help of circuit training.
As you know you can burn 299-599 calories in thirty minutes of aerobic exercise and 112-225 calories can be burnt for the same time of resistance training. Circuit training involves both these workout programs which gives you the ability to burn between 411 and 824 calories during the thirty –minute circuit training session.
That’s why if you want to exercise vigorously every time in the gym the circuit training is the best and the most effective program for you. In order to burn more calories you should just perform both aerobic and resistance training workout.
It is also useful to choose regular exercise program on the circuit training equipment.
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