It's much better to exercise for 10 minutes every day, then one grueling session, that leaves you drained and you're unlikely to continue. Exercise is not to be dreaded, rather enjoyed, realizing that for every moment you exercise, you're helping your body achieve fitness and a healthful state of being.

Risk and Reward:

We were born to be active and fit, and unless we have an existing health condition preventing exercise, some exercise is proven to be better than no exercise. People without diagnosed chronic conditions do not need to consult with a health care provider concerning moderate physical activity. There are multiple ways to attain fitness, and it's not so important which exercise you perform, as finding one you can enjoy and strive to make part of your life. Men's fitness is not a goal, rather a journey. Live long, be healthy, exercise regularly, and learn to spread the joy of life to those you meet along the way.