When your back is concerned you can try functional fitness. You are able to practice these simple and basic moves for improving your body every day. These exercises consist of useful, preventative movements. So if you do them regularly you will be able to keep yourself tuned up and enjoy your workout.

What’s Functional Fitness?
a) Functional fitness is aimed at working major muscle groups in the full range of their motion in order to ease your everyday movements.

b) Functional fitness brings you quality of life movement.

c) Due to functional fitness you can move easier and you won’t feel any pain while performing everyday activities.

No More Back Pain
This mode of workout is useful for flexion, rotation and extension of the spine.

Still in the Sack
1. One Knee Hug. You need to lie on your back, hugging one knee into the chest. You will feel stretch in your lower back. You can bend the other leg at your knee or extend it. You should breathe correctly. Perform the same with the other leg.

2. Both Knees Hug. You can follow the above mentioned exercise. You should hug both knees into the chest, feeling the stretch in the lower back. Try to breathe while stretching. Your spine should lengthen during each breathe.

While You Are Watching the Morning Show
1. Hip Rolls. Performing the above mentioned exercises, you should put your feet on the floor and your knees must be bent. Place your arms to the side in the T position, palming up the shoulder level. Your legs and knees should both move to the ride side but your left shoulder should be placed on the floor. You should breathe into the torso stretch. Your abdominals should be pulled in and after that you must place the knees back to the center and move them to the other side.

2. Pelvic Lift. You should lie on your back with your knees bent. Your feet shoulder should be width apart. Place your arms by the side and raise your hips into the air. Your weight should be kept in the whole foot. Move yourself down slowly beginning from the middle of the back then lower back and the rear end. Arrange the spine like a sting of pearls. Your knees shouldn’t move during your exercise because they may roll open during the lowering. Perform right breathing.

3. Elbow Prop-Up. Move onto your belly. You should support yourself with the elbows. Extend your legs behind you and try to lift your chest. Your abs should be pulled in and you can feel the extension of your spine. After that you should drop your shoulders and perform correct breathing.