The World of Walking
Hiking and walking are extremely popular pastimes in such countries as Germany, Norway and Italy. There people can take advantage of highly developed public walking trails. They tend to appreciate, enjoy and use recreational trails more than Americans do.
Moderate-intensity exercise like walking can help prevent heart disease, osteoporosis and some types of cancer. It can also help lose some excessive pounds. Hiking and walking require no special equipment but a good pair of sneakers or hiking boots.
 Nordic Facts
In many European countries, hiking and walking paths are transformed into cross country ski trails in winter. Cross country skiing is popular anywhere there is a lot of snow. It is in general use in such countries as Norway, Australia, Finland, Switzerland, Sweden, Germany, Austria, and Russia. Cross country skiing is also popular in such American States as Vermont, Michigan and New York.
It is a safe kind of sport. It is easy to learn regardless of age or experience. This is the kind of activity you can do for your entire life, because you can choose your own pace and your place. Besides, it is one of the most effectual cardiovascular workouts because it works all major muscle groups.
You simply have to rent or buy skis, and then you just wait for the first snowfall.
 The Less-Stress Exercise
Yoga, an ancient practice, has originated in India many years ago. Yoga is now a popular form of exercise all over the world. It combines such methods as stretching, breathing and relaxation. Yoga workouts have a lot of benefits:
- it is extremely gentle on the body;
- you don’t do the same exercises every day;
- it requires just 30 minutes per day and no special equipment;
- you can do it anywhere and anytime.
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