* Take your dog for a walk. * Walk while talking on a cordless phone. * Use the stairs instead of elevator. It will be beneficial for your health if you do chores like lawn mowing, leaf raking, gardening and housework. You need to control all your dietary modifications necessary to facilitate fat loss in order to prevent any lapses on the way to achieve healthy weight. If you decide to stick to low energy diet consult the details with a registered dietician. Here is an Example of Low Energy Diet :
1. SAMPLE MENUS /1200 CALORIES
This diet is very useful for non pregnant women. The weight which you lose depends on the difference between your previous calories intake and the diet. 2. SAMPLE MENUS /1800 CALORIES
This menu is very effective for many mature women. This diet teaches you the basics of low fat eating such as: 1.Choose lower fat milk products 2. Eat lean, lower fat meat. The skin from the pultry should be removed and the excess fat from meat should be trimmed. 3. Prepare your food with low amount of fat. 4. The amounts of fat which is added at the table should be reduced. Exercises for Extremely Obese Women :
It goes without saying that women with a BMI of 40 or more have a potential risk for death and in most cases they are already ill. There are certain medical conitions which are associated with people who are extremely obese such as diabetes, hyperlipidemia and ischemic heart disease.  The first and most important step which should be done is to try to avoid further weight gain in order to prevent the other medical risks connected with this problem. You should follow healthy eating regime, do physical activities in order to improve your health independent of weight loss.
Due to that extremely obese people are not engaged in physical activity because of discomfort or embarrassment. However it is crucial for them to increase their activity gradually, for example they can walk with a friend for 10 minutes a day, park the car farther away in the parking lot. They should follow a diet in order to prevent weight gain and achieve healthy weight loss. There are also specially designed low-calorie diets (1,200 calories per day) which contain all essential nutrients and cause moderate weight loss. These diets also include enough food which can prevent starving and maintain the body's metabolic rate in norm. Consult your doctor or dietitian who can help you choose the appropriate diet plan for you.
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