If you want to run better and improve your speed it is necessary to add track workouts into your weekly training sessions. Track workouts which are also called speed workouts can help you become the best runner. These exercises should be performed once a week and after that you need to have a rest or recovery day.
The main benefit of this exercise technique is if you run faster than you usually do for shorter than the normal distances you will be able to increase your aerobic training level. Due to this you will burn oxygen more efficiently and can have the ability to run faster over the certain race distance.
Track workout will stress your body properly so running will be much easier for you. Over the period of time you will have the opportunity to run faster with a little effort.
 How to perform track workout
1. To begin the workout you should go to the track at your local high school. But it is necessary to plan your training session beforehand. At the beginning your workout should be short: each lap equals one quarter of a mile.
2. Jog for a half a lap and then sprint the reminder. After sprinting you can jog slowly or even walk one more half to full lap. You should catch your breathe during the exercise.
3. Do 2-3 repetitions, until you feel that you are exhausted.
This is how your first workout should look like. After that you need to increase the distance of your sprint gradually. You should memorize the amount of sets you are doing in order to notice your improvement and track your results.
You mustn’t skip your tack workouts because they are beneficial not only for the physical but also for your mental health. If you feel that you can make yourself run quarter of mile, this means that you can use this same reasoning when you only have a half mile left in your next race.
After the workout you will be tired but you will realize that you are geared and ready for your next race.
It is useful to stretch your legs after this workout. A proper cool-down is as beneficial as the warm-up especially if you perform high intensity exercise. You should wind down slowly.
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