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| Yoga Tips |  - Morning is the most suitable time for yoga and must be done before breakfast when the mind is calm and fresh. At this time the movements are done with ease and vitality.
- You must look for a place of quietude, which is well ventilated and free from dust, insects and unpleasant smell.
- First of all you must empty your bowels and bladder, clean your nostrils and throat of all mucus. After that you should consume a glass of warm water and then begin the exercises after 20 minutes.
- Remember that you should begin with the easy poses and then go to the difficult ones. One must follow the graded steps of yoga. At the beginning all movements should be practiced gently and you must stop to go further if exhaustion shows. Yoga must pep up and not impart fatigue and dejection.
- Quantity of food should be moderate, only that which satisfies one's appetite.
- The ratio for the composition of meals should be: grains and cereals, dairy products, vegetables and roots, fruits and honey, nuts remaining.
- Yoga trainers recommend a balanced diet. There should be an interval of 4 hours between meals.
- One should avoid overeating, fasting or eating once a day. Stale or non-nutritious food, you know, is harmful.
- The clothing should be loose and as scanty as possible, because maximum amount of the skin should be exposed to air.
- Cotton pants and shirts are the best.
- The breathing should be long and deep and the mouth should be closed. You have to inhale and exhale only through the nose.
- For lying postures use a woolen carpet and spread a clean sheet over it.
- You can check out some other commercial yoga accessories, such as yoga belt, foam blocks, yoga pillows and rubber mats.
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