Creatine is a natural compound that fuels your muscles. Your cells take their energy from the adenosine triphosphate molecule (ATP) that’s why you need creatine to keep the necessary energy level. Daily your kidneys, liver, and pancreas produce 1 to 2 grams of creatine, You can take the creatine from meat or fish.
Athletes take creatine in order to build their muscles and strength for the short time. But some experts suggest that it can be dangerous for your health.
 But still the effectivity of creatine for building your muscles and strength hasn’t been proved yet. Some researches suggest that taking creatine for a month enlarges your bench press on 6 % but in fact this change can be only psychological. You will feel yourself stronger even without changes due to the fast weightloss.
Also there wasn’t found any positive results from taking creatine by runners, swimmers, and cyclists on road bikes.
The risks of Creatine
If you take supplements, the amount of creatinine in the urine is 90-fold, which can be harmful for your kidneys. You must avoid taking creatine if you have a high risk for kidney disease (such as diabetes patients).
The other risks of taking creatine. The complaints that were sent to The Food and Drug Administration included seizures, irregular heartbeats, and even death. Users have also reported diarrhea, cramps, and stomach pains.
Also taking creatine may cause dehydration and make you drink more water.
If you decided to take creatine, start from the very small dosage. During the first five days, you can take 0.3 grams of creatine for every kilogram of your weight then only 0.03 grams for every kilogram. Overdosing will damage your kidneys.
You should buy your supplements choosing a reputable manufacturer. It is necessary to discuss the symptoms of an adverse reaction with your doctor to avoid nausea and abdominal cramps.
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