It is necessary to include one fresh juice in your diet every day because it is very useful and delicious. Raw, live, fresh fruit and vegetables are very helpful for your body. You can make fresh juice by your own or buy it in a café and it can be more beneficial than pre-bottled juice.
 A fresh juice includes a juice extractor. It works like a blender that removes the pulp and filters about 90% of the liquid matter into a cup or jug. The main fruits for making fresh juice are:
- Oranges
- Apples
- Watermelons / Melon Dews/ Rock melons
- Pears
- Strawberries
- Carrots
- Spinach
- Beetroots
A lot of people also add some amount of fresh ginger or garlic in order to increase the immune system. You are able to choose different combinations for making unique juice depending on your personal taste. Some juicers use a whole granny smith apple without any coring, where others chop fruit and vegetables into smaller pieces so they can fit through.
It is widely known nowadays that human body consists of at least 70% water and drinking fresh is helpful in staying hydrated. Each fruit or vegetable contains 70% of water which is rich in vitamins and nutrients useful for quick and efficient assimilation. Fresh juice provides you with extra energy and it can transport healthy vitamins and nutrients to your cells throughout the body in the natural way.
Fresh juice has all necessary elements that can be put into a tumbler. You can add some ice cubes in case if you like cold drinks. And you receive a tasty and healthy drink which can also serve as a meal. When you drink the juice made from fruits and vegetables you get highly concentrated nutrition which is helpful in filling you up and also very beneficial.
Fresh juice also improves your health. Fruit and vegetable juice are often used in order to detoxify the body for a few days every month or a day or two a week. It means that people don’t drink anything except fresh juices, fruit, fresh vegetables and water during the detoxification period. Also the enzymes in the fruit and vegetables are preserved in the uncooked form that’s why fresh juice is pure source of energy necessary for keeping natural life force. The nutritional value in cooked or dried fruits and vegetables is smaller than in fresh juice.
You will notice the results if you drink juice for several days: your skin will become smoother, glowing and clear, your eyes will be bright and your body will be cleaned. You will always be in good mood and the energy levels will increase and you will lower your appetite because you will be able to get all necessary vitamins and nourishment. Hair, nails and your immune system will be much stronger and you will be calm and surprisingly at ease. Your digestive system will be improved which is helpful for curing various diseases and illnesses in your body.
It is necessary to detoxify your body for two days with the help of fresh juice in order to clean the immune system and loosen your digestion. After that you can drink fresh juice every morning or take one during your breakfast or lunch.
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